About

About Me

Hi, I'm Amber - A mom to two adult children and one very precocious Border Collie who keeps me on my toes.

For the last 30 years, I've worked in client relationship management and customer relations, often supporting Fortune 500 and 100 organizations. Those decades taught me how to listen deeply, problem-solve compassionately, and support people with sincerity and integrity.

I'm certified through the International Sports Sciences Association (ISSA) in:

  • GLP-1 Weight Loss Support
  • Weight Management Specialization
  • Nutrition Coaching
  • Health Coaching
  • Personal Training

My purpose is simple but powerful: to educate, uplift and create a safe, inclusive, science-based space for people navigating their own wellness journey. There is an overwhelming amount of confusing and conflicting information out there.  I wanted to build a community where members can trust the information, feel supported, and connect authentically with others who understand the process. the challenges, the wins and the real-life moments in between.

My Mission & Vision

My mission is to support and empower people who want to improve their overall health though fitness, strength, and nutrition education.

My vision is to create a community where:

  • science-based guidance is accessible
  • members feel seen, safe, and encouraged
  • progress is celebrated in all forms
  • wellness feels inclusive and achievable, not overwhelming and out of reach
  • everyone has a place to share their stories, challenges and breakthroughs

Transparency in Action

I believe in honesty, clarity and integrity in everything that I offer.

That means;

  • price transparency in all services and programs

  • no promotional items, I do not accept freebies/PR or paid endorsements

  • no promotion of products I do not use personally

It also means being clear about my scope:

I am a certified coach, not a medical doctor or registered dietician. There are areas, such as medical nutrition therapy, diagnosing conditions, altering medications, or providing prescribed meal plans that are outside of my professional scope. If you ever need help that requires a licensed medical provider or dietician, I will always refer you to the appropriate professional to ensure your safety and the quality of support you receive. My goal is not just to help, but to help responsibly.